Jan
2

New Year’s Resolution 2: Exercise More

We’re on a mission to leave the excuses in 2016 and get motivated to move more.

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pasta-plate

Oct
28

A New Study Says Losing Weight Actually Increases Your Appetite

Researchers at the National Institutes of Health have figured out why you’re more hungry when you’re on a diet

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Jan
28

Need to Know Tips to Keep Your Heart Healthy

February is American Heart Month, so now seems like the perfect time to ask what you are doing to keep your heart healthy?

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