Jun
2

What to Know About Vitamin D, aka “The Sunshine Vitamin”

  Another vitamin to worry about?! We know it’s hard to keep track of all the vitamins you need but worry not, making sure you’re absorbing enough Vitamin D is

Feb
23

Vitamin C

Vitamin C is an antioxidant, along with vitamin E, beta-carotene, and many other plant-based nutrients. Antioxidants block some of the damage caused by free radicals, substances that damage DNA. The buildup of free radicals over time may contribute to the aging process.

Feb
18

How To Be Safe In The Sun

90% of skin cancers and premature aging are a result of UV exposure!
There’s a harmful misconception that we only need to protect our skin with sunscreen in the summer time or when we hit the beach. But in the winter, the sun sits lower in the sky and at a different angle than in the summer months, and can actually give you more exposure.

Jan
28

Need to Know Tips to Keep Your Heart Healthy

February is American Heart Month, so now seems like the perfect time to ask what you are doing to keep your heart healthy?