Another vitamin to worry about?! We know it’s hard to keep track of all the vitamins you need, but making sure you’re absorbing enough Vitamin D is fairly easy. It’s
Vitamin C is an antioxidant, along with vitamin E, beta-carotene, and many other plant-based nutrients. Antioxidants block some of the damage caused by free radicals, substances that damage DNA. The buildup of free radicals over time may contribute to the aging process.
90% of skin cancers and premature aging are a result of UV exposure!
There’s a harmful misconception that we only need to protect our skin with sunscreen in the summer time or when we hit the beach. But in the winter, the sun sits lower in the sky and at a different angle than in the summer months, and can actually give you more exposure.
February is American Heart Month, so now seems like the perfect time to ask what you are doing to keep your heart healthy?