Table of oranges, bananas, etc

Aug
22

Don’t Forget About Minerals!

Each morning, you probably wake up and take some sort of vitamin supplement that a medical physician recommended to you. We are constantly getting blood tests and boosting our diet

Jul
9

Silica in the City!

Environmental stress makes maintaining good nutrition especially important, as it helps your body hold on to essential compounds for longer. What’s one mineral that you should definitely be keeping tabs on? Silica.