A New Study Says Losing Weight Actually Increases Your Appetite

Researchers at the National Institutes of Health have figured out why you’re more hungry when you’re on a diet


How To Avoid Oily and Sweaty Skin in the Summertime

It’s summer time, you’re hot, and your skin and face are so sweaty you can’t take it. We know the feeling. Here are our super simple tips to avoid oily


How To Stay Healthy in The Summer Months!

Ah, summer has finally arrived! This means a lot of barbecues, outdoor food festivals, beer gardens and more. While we are all inclined to indulge, there are ways to stay healthy.


What to Know About Vitamin D, aka “The Sunshine Vitamin”

  Another vitamin to worry about?! We know it’s hard to keep track of all the vitamins you need but worry not, making sure you’re absorbing enough Vitamin D is


The Next Big Thing in Skin Care: Microneedling

Why Microneedling Is the Next Big Thing in Skin Care! Roller instrument available at Renew.


Vitamin C

Vitamin C is an antioxidant, along with vitamin E, beta-carotene, and many other plant-based nutrients. Antioxidants block some of the damage caused by free radicals, substances that damage DNA. The buildup of free radicals over time may contribute to the aging process.


How To Be Safe In The Sun

90% of skin cancers and premature aging are a result of UV exposure!
There’s a harmful misconception that we only need to protect our skin with sunscreen in the summer time or when we hit the beach. But in the winter, the sun sits lower in the sky and at a different angle than in the summer months, and can actually give you more exposure.


Need to Know Tips to Keep Your Heart Healthy

February is American Heart Month, so now seems like the perfect time to ask what you are doing to keep your heart healthy?


Treat Yourselves Gentlemen

More often than not, men tend to forget about skincare. But facials aren’t just for the ladies.


Detox Strawberry Lemon Spinach Smoothie

We love our smoothies at Renew. To have a healthy, glowing skin it is of course important to use the right products and develop a skin care routine. Just as important though, is our diet. What we eat and drink is so important to our health and skin. After all, our skin is a direct reflection of our overall health.